We believe in a root cause approach that integrates science, mindset, nutrition, and lifestyle practices with expert guidance for a comprehensive path to wellness.

Overview of Services

Our ultimate 6-month premium wellness program, designed for transformative wellbeing. Immerse yourself in a curated fusion of science, mindset mastery, personalised nutrition and supplementation and lifestyle practices, expertly guided for holistic health. This bespoke program promises an unrivalled transformative journey, enhancing overall well-being with our unparalleled approach with the highest level of support.


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Holistic 1-1 Premium Health Coaching

Explore the transformative potential of our personalised 1-on-1 coaching, addressing holistic health spanning mindset, nutrition, and lifestyle. This service mirrors our premium offering, providing weekly support and accountability, albeit with fewer face-to-face opportunities and excluding unlimited WhatsApp messaging. Tailored for individuals seeking substantial support without requiring the highest level of assistance.


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Holistic 1-1 Health Coaching

Self-Guided Nutrition & Supplement Health Plan

Explore a tailored journey toward optimal health through our comprehensive self-guided health plan. Crafted to meet your specific needs, this program puts you in charge of your nutrition and supplement regimen, offering flexibility and empowerment on your wellness path.


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  • Whether you're experiencing fatigue, hormonal imbalances, gut health issues, aiming for weight loss, seeking natural support for a health condition, have been let down by the conventional medicine system, feel like you’ve β€˜tried everything’ or are simply striving to optimise your health, our Bondi Wellness services are tailored to meet your individual requirements.

    At Bondi Wellness, we specialise in crafting bespoke health plans and guidance aligned with your unique health blueprint. Our bespoke services offer expert guidance and customised tools, meticulously designed to support you in reaching your wellness goals.

    We are not for those looking for a quick fix, an 8-week transformation or a cookie cutter, off the shelf approach.

  • Our holistic approach goes beyond the physical, touching every facet of your wellbeing. Here's how our coaching can benefit you:

    • Physical Health: Experience improvements in energy, vitality, and overall physical wellness.

    • Emotional Health: Achieve emotional balance, foster healthier relationships, enhances coping mechanisms, and provide a stable foundation for navigating life's challenges

    • Mindset: We empower individuals to navigate self-sabotage, procrastination, perfectionism, and imposter syndrome.

    • Resilience: Build resilience to navigate life's challenges with grace and strength.

    • Stress Reduction: Learn effective strategies to manage and reduce stress for a calmer, more centred life.

    • Education: Gain valuable knowledge about your body, nutrition, and lifestyle for informed decision making.

    • Self-Kindness: Cultivate self-compassion and prioritise self-care for a healthier relationship with yourself.

    • Ripple Effect: Witness the positive impact of prioritising health on various aspects of your life.

    Clients often find newfound confidence and mental strength, empowering them to make significant life decisions. From leaving unfulfilling relationships to pursuing new career opportunities, our coaching provides the foundation for transformative change. It's not just about health; it's about unlocking your full potential and prioritising what truly matters to you.

  • Central to our unique approach is an in-depth understanding of each individual's distinctive blueprint. Our differentiator lies in the utilisation of functional blood work analysis, delving into the intricacies of your body's inner workings beyond standard lab tests. This comprehensive assessment, covering various markers, unveils nuanced health details, shedding light on underlying imbalances or potential issues.

    Drawing from our diverse expertise, we seamlessly assume the roles of your mindset coach, educator, nutritionist, natural medicine practitioner, and lifestyle expert, eliminating the need to consult multiple practitioners. Our holistic strategy, underpinned by the emphasis on functional blood work analysis, ensures continuous support for a thorough and enduring journey toward your wellness objectives.

  • At the core of our philosophy lies the understanding that knowledge empowers.

    For our coaching clients, beyond their personalised weekly check-in feedback, we offer access to a dedicated information channel that provides weekly updates on the latest advancements in health. Additionally, we host monthly online seminars featuring leading health experts in their respective fields.

    Education is a fundamental aspect of our coaching, providing you with the tools to apply your learnings effectively and sustainably today and for years to come.

Here’s What our Clients Say…

〰️ β€œLiza has changed my life and that is nowhere near an exaggeration!” 〰️ β€œAll the blood markers had moved within range.” 〰️ β€œLiza’s breadth and depth of knowledge blew me away.” 〰️ "I am sleeping better than I have in over a decade!" 〰️ Liza is highly responsive, generous with her support and meticulous with her analysis."

〰️ β€œLiza has changed my life and that is nowhere near an exaggeration!” 〰️ β€œAll the blood markers had moved within range.” 〰️ β€œLiza’s breadth and depth of knowledge blew me away.” 〰️ "I am sleeping better than I have in over a decade!" 〰️ Liza is highly responsive, generous with her support and meticulous with her analysis."

〰️ "I have reduced inflammation, elevated mood, heightened energy levels, and repaired my dry skin.” 〰️ β€œLiza is passionate, motivational, responsive and goes the extra mile.” 〰️ β€œFollowing the protocol, it was like I was reborn!” 〰️ β€œI underwent an endoscopy that confirmed Liza's findings, validating her expertise.” 〰️ β€œI now feel normal and I'm thriving and I owe that all to Liza!"

〰️ "I have reduced inflammation, elevated mood, heightened energy levels, and repaired my dry skin.” 〰️ β€œLiza is passionate, motivational, responsive and goes the extra mile.” 〰️ β€œFollowing the protocol, it was like I was reborn!” 〰️ β€œI underwent an endoscopy that confirmed Liza's findings, validating her expertise.” 〰️ β€œI now feel normal and I'm thriving and I owe that all to Liza!"

〰️ β€œWorking with Liza is without a doubt one of the best decisions I’ve made.” 〰️ "Not only did I regain the ability to leave my bed, but I also benefitted significantly from other needs Liza addressed, needs I wasn't initially aware of." 〰️ I would 10,000% recommend Liza!" 〰️ β€œI have felt so held, nurtured, and supported.”

〰️ β€œWorking with Liza is without a doubt one of the best decisions I’ve made.” 〰️ "Not only did I regain the ability to leave my bed, but I also benefitted significantly from other needs Liza addressed, needs I wasn't initially aware of." 〰️ I would 10,000% recommend Liza!" 〰️ β€œI have felt so held, nurtured, and supported.”

Want to Know More?

Join us for a complimentary consultation with holistic health coach, Liza Glanville.

Explore how our personalised support can help you achieve your wellness goals and optimal wellbeing.

Schedule your session today to begin your transformative journey.

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