Community — Mindfulness

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Sydney's Best Wellness Platforms by our Founder, Liza

Fitness Mindfulness Pilates Wellness Platforms Yoga

Sydney's Best Wellness Platforms by our Founder, Liza

  From March 2020 the way we exercised changed overnight.  From being a part of a large yoga community in a sticky hot studio we were suddenly thrust into our living rooms attempting head stands whilst avoiding falling through the glass coffee table we were wedged next to.  Or perhaps it was an opportunity to get back in to running, something that had been put off since circa 2016.  I was just hoping the floor wasn’t going to give way with my squat jumps.  I always enjoyed watching my housemate do her online Wednesday lunch time work out whilst I...

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